ANCIENT WISDOM FOR TODAY'S CONSCIOUS WOMEN
Feel calmer, Clearer and More Emotionally Whole...
... In Just Minutes a Day
The Emotional Freedom program helps you fulfill the unmet emotional need beneath recurring stress, hurt, conflict, physical issues and old patterns...
...through the ancient Sacred Feminine meditation practice of Holding.
Just $17 Today!
What if your difficult emotions are not the problem?
When something hurts, most of us instinctively look for what needs to change.
We may blame ourselves, wish someone else would behave differently, or try to reason, improve, or spiritually transcend our feelings.
Yet beneath many recurring emotional struggles is something much more tender:
An important emotional need that has never been fully met.
That need may have originated in childhood, within your family history, or in the deeper journey of your soul. Until it receives compassionate attention, it can continue shaping your reactions, relationships, and choices.
Not because anything is wrong with you.
Because some part of you is still waiting to be loved.
Gently release traumas without reliving or even remembering them
In this Emotional Freedom program, you learn how to recognize the need beneath a familiar trigger or pattern.
Then, through the Holding Meditation, you begin turning toward that need with loving compassion.
Rather than forcing an emotion to disappear, you learn to remain gently present with it. As the struggle begins to settle, the Wise Woman in you discovers more space, inner steadiness, and freedom to choose what happens next.
In Emotional Freedom you learn to:
identify the deeper need beneath a recurring emotional reaction
meet difficult feelings without suppressing, judging, or becoming consumed by them
use Holding as a repeatable practice when old fears and patterns arise
begin relating to yourself and others with greater freedom and less emotional pressure
transform the emotional pain at the root of physical challenges
Ended years of chronic depression and pain
"Misa saved my life. I have had clinical depression and the pain linked to it for years. This is the most powerful technique I have encountered in 35 years of healing and transformative work. The shift takes place in such a subtle and magnificently potent way that you never expect the outcome to be so swift or easy. I'm finally free!"
— Ariann Thomas, Bestselling Author
Amazing transformations
"Holding space for my heart and each issue allows a transformative process to unfold almost immediately. I experienced change in my inner experience as well as outer, meaning that other people in my life began reflecting change back to me... doing things that, in my experience, were uncommon for them."
— Susan Gold, Spiritual Teacher and Ceremonialist
How is Holding different than other meditations?
Most meditations are focused on quieting the mind… and that can certainly be a good thing. Ironically it can also become a very goal-oriented masculine approach, even if the goal is silence, bliss and enlightenment.
It’s no wonder so many people experience frustration or give up entirely.
As women, we need something different. Because our hormonal changes trigger our emotional bodies.
The ancient, 2,000-year-old Holding Meditation Journey helps us calm our troubled emotions, as we Hold them until they no longer have any power. Years of trauma can just melt away—without reliving or even remembering the catalyst.
Plus, we manifest our greatest desires as positive emotions naturally expand. Many women have even experienced moments of awakening through Holding.
Think of it as sanctuary for your heart rather than your mind.
You develop a whole new resilience to the chaos of the world around you now.
"Our ancestors possessed a wisdom for healing and awakening that's as powerful and needed today as ever."
—Misa Hopkins
Finally feel I belong
"Today I don’t feel alone anymore. I don’t feel like I don’t belong on this Earth anymore. That lonely feeling that I was dropped on the wrong planet is totally gone. I’m feeling enormously grateful for the relieve of this weight."
— Daisy, Certified SHE Rising Practitioner
Intuition, trust and faith
"I have a much greater and deeper understanding of myself and other people and life in general. I have more wisdom and insight. I am more in touch with my intuition. I have more trust and faith in the guidance and support that comes my way. I trust in Divine timing.
I’m not chasing after anything like I used to. Instead, I sit in silence, become still, and open myself to what is inside me. I'm surrendering more and more to what is."
— Robin, SHE Rising Graduate
A doorway into deeper transformation
Emotional Freedom is excerpted from Doorway to the Divine, one of the foundational recorded courses inside SHE Rising Academy.
This focused Emotional Freedom experience gives you a meaningful place to begin. Women who feel called to deeper healing, practice, and personal guidance can continue their journey within the Academy—but there is nothing else you need to do or decide today.
For now, simply begin by giving your inner life the loving attention it has been asking for.
Emotional Freedom
This May Be For You If 😊
You care deeply for others but are tired of carrying everyone emotionally
You are moving through a major life transition and want to find yourself again
You recognize childhood or relationship patterns that you are ready to resolve
You're ready to release the emotional roots behind your physical trauma
This Isn't For You If 😔
You're looking for a quick fix
You don't want a regular sacred practice
You're only looking to quiet your mind, and don’t feel a need for emotional regulation
A true keeper of ancient wisdom
"Misa opens portals for profound change in people—out of pain, trauma and overwhelm into the potential they were born to fulfill. More than a teacher of ancient wisdom, she embodies it. Misa's fearlessness, combined with her unconditional love and compassion, creates a safe space for experiencing deep transformation, freedom, awakening and lasting joy."
— Sage Lavine, CEO, Women Rocking Business
An incredible addition to my practice
"I was entering a new chapter in my life. I was called to be in a place with nature, water, forest... and didn't know how I could afford it. Since I was in this creation space and so connected to my heart's desire, it just all came together through this work with Misa! So here I am in a dream place that feels like therapy every day."
— Laura Sontrop, Therapist
About Your Guide
I didn’t grow up imagining this life. Little did I know I would be on TV, in films and speaking on stages with other conscious luminaries including Dr. Joe Dispenza, Dr. Bruce Lipton, Marianne Williamson, and Marci Shimoff.
After my degree and Master’s studies in education, I became a corporate communications consultant, including Fortune 500 clientele.
I co-developed a women’s corrections program that became a national model.
And then… I was called to a path far more ancient. A mystical lineage. A sacred feminine initiation. A remembrance of something I didn’t even know I had forgotten.
After a 10-year walkabout in which I was the right hand to a Native elder, and experienced powerful mystical initiations in both the feminine and masculine…
… I was entrusted to be the Guardian of this ancient Woman’s Path to Awakening. I’ve had the honor of Holding thousands of women in these sacred practices.
That led to founding SHE Rising Academy, the online global community where conscious women embrace their limitless compassion and potential—as Wise Women.
Emotional and physical healing
"Misa’s teachings have really transformed my life… through the process I’ve been able to heal those rattling emotions to a point my physical body is improving. My mental abilities to process information is improving. My vision is getting better. My pain has decreased significantly. And I’m just much more calm in life."
— C.
Dissolved the walls
"On the inside, I’ve been moving mountains. The first few weeks had a profound healing effect on healing my childhood traumas… something deep has shifted… I actually felt all the love and care my family has given me throughout my whole life. On top of that my relationship with my partner dramatically changed for better, as well as with my son."
— K.
THE GIFT YOUR FUTURE SELF WILL THANK YOU FOR
Emotional Freedom
The Wise Woman's Practice For Inner Calm and Clarity—
In Just Minutes a Day
Here's what you get:
8 concise video teachings that show you how to meet the emotional needs beneath recurring patterns
Holding for Emotional Healing Guided Meditation to help you put these ancient teachings into practice
Misa’s Amazon bestselling ebook Sacred Feminine Awakening: The Emergence of Compassion
Immediate lifetime access
Private SHE Rising Support Community
BONUS MEDITATION: Breathing to Quiet the Mind
Get Emotional Freedom Today
Just $47 $17
Amazing shift...
"There is already now - after only 3 days! - a huge shift - coming home into being wanted, loved and chosen." - U
Frequently Asked Questions
1. What is the 30-Day Weight Loss Challenge?
The 30-Day Weight Loss Challenge is a comprehensive program designed to help you reset your metabolism, boost energy, and transform your body in just 30 days. It includes carefully curated products like Morning Matcha, Golden Renewal Protein, and OmniGut Daily Probiotic to support your digestion, detox, and overall wellness.
2. Do I need to follow a specific diet during the challenge?
No, this is not a restrictive diet. We provide a simple, easy-to-follow guide that includes balanced, nutritious meal suggestions to complement the detox process. You won’t be counting calories or starving yourself—just wholesome, real food that nurtures your body.
3. Is the program suitable for everyone?
The 30-Day Weight Loss Challenge is safe for most people. However, if you are pregnant, nursing, or have specific health conditions, we recommend checking with your healthcare provider before beginning the program.
4. Are the products vegan, gluten-free, or allergen-friendly?
Yes! All the products in the 30-Day Weight Loss Challenge kit are 100% plant-based, vegan, gluten-free, and free from common allergens like dairy and soy. We’ve crafted these to ensure they fit with various dietary needs.
5. What makes this program different from other weight loss solutions?
Unlike extreme diets or quick-fix detoxes, the 30-Day Weight Loss Challenge is a science-backed, plant-based system that works with your body’s natural processes. It’s simple, sustainable, and designed to help you form healthy habits, not just temporary results.
6. How do I prepare for the challenge?
You’ll receive a detailed 30-Day Weight Loss Challenge Guide, which includes preparation tips, shopping lists, and meal suggestions. We’ve made it easy to get started by ensuring you have everything you need to make the process smooth and enjoyable.
7. How long does shipping take?
Your wellness journey begins quickly—most orders arrive within 3-5 business days. Plus, enjoy free shipping on orders over £120 to make it even easier for you to get started on your transformation.
8. Can I purchase the products individually?
Yes! While the full 30-Day Weight Loss Challenge Kit offers the best experience, you can purchase each product individually if you'd like to tailor the program to your specific needs.
9. I’ve tried other programs and failed. How is this different?
We get it—starting over can be frustrating. The 30-Day Weight Loss Challenge is different because it’s not about extreme diets or overnight fixes. It’s about making simple, sustainable changes that fit your lifestyle. We help you build habits that last and support long-term health goals.
Instant Access
Just Minutes a Day
Taught to Thousands Around the World
Copyright ©2026 Misa Hopkins | SHE Rising Academy - All Rights Reserved
Medical Disclaimer: Misa Hopkins is not a medical doctor or psychotherapist. These materials are intended to support your spiritual healing and growth. The information provided here is not for the purpose of medical diagnosis, prevention or treatment of any disease or condition, or replacing medical advice. Anyone with serious symptoms is advised to seek professional health care attention. Misa disclaims all responsibility for any health or medical condition, result, aggravation, or neglect that may occur as a result from the use of this offering.